TECHNIQUE
Today we are going to learn how to land on our shooting foot.
IMPORTANCE
Landing on your shooting foot is important because it improves your balance and shooting technique.
VOCABULARY
Plant foot: foot that is on the ground when a kick is made.
When landing on your shooting foot, it is important to:
1. Place your plant foot next to the ball pointed towards the target.
2. Lock your ankle and keep your toes down.
3. Lean forward and strike the middle of the ball with your laces.
4. Land on your shooting foot after the shot.
PRACTICE
- Line up on the baseline shoulder-to-shoulder. Put your ball on the ground in the control position. When I say, “GO!” dribble your ball forward. When I say, “SHOOT!” kick your ball forward and land on your shooting foot. Retrieve your ball and dribble it back to the midline.
- Repeat as many times as necessary.
ROCKET LAUNCH II
TIME
10-20 minutes
NUMBER OF STUDENTS
4-24 students per game
EQUIPMENT
1 soccer ball per student
10 short cones
OBJECTIVE
Today we are playing Rocket Launch II. In this game, the objective is to launch a rocket (soccer ball) past the asteroid (defender) by kicking a rocket in the air and landing on your shooting foot, in hopes of landing on a planet (caught by a teammate).
INSTRUCTIONS
- I will select two rocket launchers.
- I will select one asteroid.
- The planets will line up behind the baseline.
- When I say, “GO!” launch a rocket one at a time to the planets in orbit.
- If a planet catches a rocket, he/she can join the launchers.
- Rockets rolled on the ground do not count; they must be kicked in the air.
- Focus on landing on your shooting foot.
- If an asteroid blocks a rocket, the rocket is dead.
- We will begin a new round when there are no more planets left.
Game 1: Play as indicated above.
Game 2: Add another asteroid.
Game 3: Increase the distance between the rockets and planets.
Exit Ticket: Students land on their shooting foot as they shoot on goal before putting their soccer balls away.
TEACHING TIPS
- Approach:
- Select two capable rocket launchers for the first game.
- Remind students to be aware of balls being punted around them. Use the term, “Heads up!” to warn students of an incoming ball they do not see.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- If you shoot the ball with your right foot, then you should land on your right foot after the shot. True or False?
- How could you help a classmate practice their shooting?
FOUR CORNERS
TIME
15-25 minutes
NUMBER OF STUDENTS
4-28 students per game
EQUIPMENT
8 tall cones
4 soccer balls
OBJECTIVE
Today we are playing Four Corners. In this game, the objective is to land on your shooting foot as you try to score on any of the goals.
INSTRUCTIONS
- I will divide the class into four teams.
- Before the game begins, come up with a strategy for your team.
- Each team must start with all students inside their goal.
- When I say, “GO!” the ball will be thrown into the field and you will have to work with your team to score on any goal.
- You must pass at least once to a teammate before scoring.
- Try to land on your shooting foot when shooting on goal.
- More than one ball may be thrown into the field at a time.
- We will begin a new round each time a team has scored a goal.
Game 1: Play as indicated above. No goalies allowed.
Game 2: One student is allowed to stand in goal, but cannot use his/her hands.
Exit Ticket: Students land on their shooting foot as they shoot on goal before putting their soccer balls away.
TEACHING TIPS
- Approach:
- Divide teams equally based on athletic ability.
- Increase the number of times students must pass to each other before scoring based on athletic ability of the class.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- If you shoot the ball with your right foot, then you should land on your right foot after the shot. True or False?
- How could you help a classmate practice their shooting?
3 v 3 SCRIMMAGE
TIME
20-30 minutes
NUMBER OF STUDENTS
6 students per game
EQUIPMENT
2 soccer balls
5 short cones
1 flag per 2 students
8 tall cones
OBJECTIVE
Today we are playing a 3 v 3 Scrimmage. In this game, the objective is to land your on shooting foot after you shoot on goal.
INSTRUCTIONS
- I will divide the class into teams of three – using flags to tell who you are.
- Ro Sham Bo to decide which team will start first with the ball in the middle.
- When I say, “GO!” advance down the field to try and score on your opponent team’s goal.
- All GrowFit soccer rules apply.
- We will begin a new game after 10 minutes.
Game 1: Play as indicated above. Have different teams play each other.
Exit Ticket: Students land on their shooting foot as they shoot on goal before putting their soccer balls away.
TEACHING TIPS
- Approach:
- Divide teams equally based on athletic ability.
- If there not enough students to make even teams the teacher can play.
- Consider enforcing a passing rule before scoring (must pass to everyone before scoring) if not all students are participating.
- Depending on class size, consider playing with only two teams. Each team can have substitutes that can rotate in.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- If you shoot the ball with your right foot, then you should land on your right foot after the shot. True or False?
- How could you help a classmate practice their shooting?