TECHNIQUE
Today we are going to learn how to change speed while dribbling.
IMPORTANCE
Changing speed while dribbling is important because it is necessary in a game when attacking a ball on defense and getting away from a defender on offense.
VOCABULARY
Ankle: the joint connecting the foot with the leg.
Top of laces: part of the shoe that is on top of the foot.
When changing speed while dribbling, it is important to:
1. Lock your ankle and keep your toes down.
2. Touch the ball with top of your laces (push the ball, don't kick it).
3. Touch the ball every 5-8 steps.
PRACTICE
- Line up on the baseline shoulder-to-shoulder. Put your ball on the ground in the control position. When I say, “GO!” dribble with the top of your laces. When I say, “FAST” dribble while jogging. When I say, “SLOW!” dribble while walking. When you get back to the midline, put your ball in the control position.
- Repeat as many times as necessary.
BREAKAWAY II
TIME
10-20 minutes
NUMBER OF STUDENTS
No restrictions
EQUIPMENT
10 short cones
1 soccer ball per student
STORYLINE
Today we are playing Breakaway II. Your goal is to change speed while dribbling when the traffic light turns green or red.
INSTRUCTIONS
- Before the game begins, you must line up on the baseline with your soccer ball.
- When I say, “Green light!” dribble forward.
- When I say, “Red light!” stop dribbling with the bottom of your foot. If you do not stop immediately you must go back to the baseline and start over.
Game 1: Students walk and dribble on green light.
Game 2: Students run and dribble on green light.
Game 3: Incorporate a “yellow light” for slow motion.
Game 4: Incorporate a “purple light” for dance parties.
Game 5: Incorporate a “blue light” to go backwards.
Exit Ticket: Students change speed as they dribble one lap before putting the equipment away.
TEACHING TIPS
- Approach:
- Remind students that this is not necessarily a race. It is important to go at a pace that is personally challenging, but allows you the ability to stop quickly.
- Remind students they should be dribbling and not kicking the ball far forward. Students should not be more than two feet away from their ball.
- Safety:
- Have students put their arms out to the sides (like an airplane) to help them balance better when stopping the ball.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- How often should you touch the ball while dribbling?
- What was difficult about changing speeds as you dribbled the ball?
NEW BALL III
TIME
10-20 minutes
NUMBER OF STUDENTS
No restrictions
EQUIPMENT
1 soccer ball per student
STORYLINE
Today we are playing New Ball III. Your goal is to change speed while dribbling when you hear, "SLOW!", "FAST!", or "New Ball!"
INSTRUCTIONS
- Before the game begins, line up shoulder-to-shoulder on the baseline with your ball.
- When I say, “SLOW!” dribble your ball while walking anywhere inside the field.
- When I say, “FAST!” dribble your ball while jogging or running anywhere inside the field.
- When I say, “New Ball!” you have five seconds to leave your ball, find someone else’s and start dribbling again.
- You must try and find a different ball each time.
Game 1: Play as indicated above.
Game 2: Elimination Round. During the transition of finding a new ball, take one ball away (similar to Musical Chairs). If a student does not find a ball, he/she is eliminated and can dribble around the perimeter of the field.
Exit Ticket: Students change speed as they dribble one lap before putting the equipment away.
TEACHING TIPS
- Approach:
- Remind students to keep their heads up while dribbling to avoid bumping into others.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- How often should you touch the ball while dribbling?
- What was difficult about changing speeds as you dribbled the ball?
KEEP IT CLOSE
TIME
10-20 minutes
NUMBER OF STUDENTS
4-25 students per game
EQUIPMENT
1 soccer ball per student
5 short cones
STORYLINE
Today we are playing Keep It Close. Your goal is to change speed while dribbling to protect your soccer ball from being kicked out-of-bounds by the sweeper.
INSTRUCTIONS
- Before the game begins, line up shoulder-to-shoulder with your ball on the baseline.
- When I say, “GO!” start dribbling your ball anywhere inside the field.
- I will try and kick your ball so that it goes outside of the boundary cones.
- If your ball gets kicked out, you become the sweeper and try to kick another student’s ball outside the boundary cones.
Game 1: Play as indicated above.
Game 2: Add another sweeper.
Game 3: If a student’s ball gets kicked out he/she becomes a seaweed. Seaweed can move their arms and tag people, but must keep their feet planted on the ground.
Exit Ticket: Students change speed as they dribble one lap before putting the equipment away.
TEACHING TIPS
- Approach:
- Remind students to keep their heads up while dribbling to avoid bumping into others.
- Remind students the closer they keep their ball to their body, the less chance it will be kicked out by someone else.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- How often should you touch the ball while dribbling?
- What was difficult about changing speeds as you dribbled the ball?