TECHNIQUE
Today we are going to learn how to make a set shot.
IMPORTANCE
A set shot is important because it gives you more balance, stability and control when shooting. This technique is used primarily when performing a free throw.
VOCABULARY
Set shot: a shot while standing still and not jumping.
When making a set shot, it is important to:
1. Bend your knees with your shooting foot slightly forward.
2. Place your shooting hand on top of the ball and your non-shooting hand on the side.
3. Make an "L" with your shooting arm.
4. Straighten your legs and push the ball with your shooting hand.
5. Your feet should not leave the ground.
PRACTICE
- Spread out around the court with your ball. When I say, “GO!” make a shot from where you are standing. Remember to keep your feet on the ground. Retrieve your ball once you have shot and try again.
- Repeat as many times as needed.
TRIPLE PLAY III
TIME
15-20 minutes
NUMBER OF STUDENTS
3-20 students per basket
EQUIPMENT
5 basketballs per game
OBJECTIVE
Today we are playing Triple Play III. In this game, the objective is to shoot a basket by using a set shot technique.
INSTRUCTIONS
- I will select three students to start at positions #1, #2 and #3. Everyone else will line up single file behind the student in position #1.
- When I say, "GO!" student #1 will dribble to student #2.
- Student #2 will make a shot on the basket without their feet leaving the ground.
- Student #3 will 1) rebound the shot, 2) dribble it back up to the next student in line at position #1, and 3) get in the back of the line.
- After the shot is made, student #1 will move to #2 and student #2 will move to #3.
- The next student in line can go as soon as the shot is made.
- The rotation will continue until all students have been at every position.
Game 1: Play as indicated above.
Game 2: Have students #1 and #3 use their non-dominant hand while dribbling.
Exit Ticket: Students perform a set shot before putting the ball away.
TEACHING TIPS
- Approach
- Remind students this is a fast paced game. Do not pass the ball until the receiver is paying attention to avoid any injuries.
- ELL Accommodations
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation
- Set individual goals for physical or behavioral modifications.
- Model skills in a small group.
- Reflection
- How can learning to shoot a set shot well improve my ability at the free throw line?
- What can I do to improve my balance when performing a set shot?
COURT MASTERS
TIME
15-20 minutes
NUMBER OF STUDENTS
3-20 students per basket
EQUIPMENT
2 basketballs
5 short cones
OBJECTIVE
Today we are playing Court Masters. In this game, the objective is to shoot a set shot into the basket before your opponent does.
INSTRUCTIONS
- I will divide the class into teams of two.
- I will select the first two teams to start off on the court – these are the court masters.
- Before the game begins, the court masters stand at the free throw line.
- Everyone else will form a line at the baseline or end line with their partner.
- When I say, "GO!" the first team in line will roll a ball out to the court masters.
- Once the court masters receive the ball, the game is open to a two-on-two play.
- If the court masters score first they stay on the court.
- If the opposing team scores first, they become the new court masters and the losing team goes to the end of the line at the opposing base or end line.
Game 1: Play as indicated above.
Exit Ticket: Students perform a set shot before putting the ball away.
TEACHING TIPS
- Approach
- This game is intended to be played on a half-court. If your class size is smaller, play with one whole group.
- Give students the option to be in a competitive or non-competitive group.
- ELL Accommodations
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation
- Set individual goals for physical or behavioral modifications.
- Model skills in a small group.
- Reflection
- How can learning to shoot a set shot well improve my ability at the free throw line?
- What can I do to improve my balance when performing a set shot?
CURRY SHOOT AROUND III
TIME
15-20 minutes
NUMBER OF STUDENTS
2-10 students per basket
EQUIPMENT
1 basketball ball per 2 students
20 dots per game
OBJECTIVE
Today we are playing Curry Shoot Around III. In this game, the objective is to sink as many set shots, like Steph Curry, around the court as you can with your teammate.
INSTRUCTIONS
- I will divide the class into teams of two.
- Ro Sham Bo to decide who will start with the ball first.
- When I say, "GO!" try and make a set shot without your feet leaving the ground from any dot.
- Once you have shot, your teammate will rebound the ball.
- If both teammates make the shot from the dot, then they get to pick up and keep the dot.
- We will begin a new game once there are no more dots on the court.
Game 1: Play as indicated above. See how many dots your team can collect.
Game 2: Once you pick up a dot, your team is allowed to put the dot wherever you choose.
Exit Ticket: Students perform a set shot before putting the ball away.
TEACHING TIPS
- Approach
- Divide teams equally based on athletic ability.
- Give students the option to be in a competitive or non-competitive group.
- ELL Accommodations
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation
- Set individual goals for physical or behavioral modifications.
- Model skills in a small group.
- Reflection
- How can learning to shoot a set shot well improve my ability at the free throw line?
- What can I do to improve my balance when performing a set shot?