TECHNIQUE
Today we are going to learn how to strike a lightweight object for distance.
IMPORTANCE
Striking a lightweight object for distance is important because it increases your upper body strength and endurance.
VOCABULARY
Strike: hit forcibly on purpose.
When striking a lightweight object for distance, it is important to:
1. Stand sideways to your target with your non-paddle foot forward.
2. Bring the paddle back and hold the ball by your waist.
3. Drop the ball as you swing the paddle.
PRACTICE
- I will divide the class into teams of two. Ro Sham Bo to decide who will start with the paddle first. Line up on the baseline shoulder-to-shoulder. If you do not have the paddle first, take one giant step behind the baseline. When I say, “GO!” the first teammate will strike his/her beach ball with the paddle. After you have finished, retrieve your ball and switch roles with your teammate.
- Repeat as many times as needed.
ZONE BALL
TIME
15-25 minutes
NUMBER OF STUDENTS
4-25 students per game
EQUIPMENT
1 paddle per 2 students
1 beach ball per 2 students
10 short cones
20 dots
Optional: 1 blindfold per 2 students
STORYLINE
Today we are playing Zone Ball. Your goal is to strike the beach ball for distance to see how far it will go.
INSTRUCTIONS
- I will divide the class into two teams – hitters and runners.
- Before the game begins, the hitters will line up on the baseline.
- The runners will line up on either side.
- When I say, "GO!" the hitters will strike their beach ball with their paddle, aiming for the farthest distance.
- When every hitter has hit their ball, the runners will go out and collect the balls and roll them back to the hitters.
- After five hits, hitters and runners will switch places.
Game 1: Play as indicated above.
Game 2: Have students try and aim so that their beach ball lands on a dot.
Variation: To increase difficulty, have hitters wear blindfolds when hitting.
Exit Ticket: Students strike a lightweight object for distance to the teacher to put away.
TEACHING TIPS
- Approach:
- Remind runners they cannot enter the field until every hitter has gone.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- I should stand __________ to my target when hitting the ball.
- What about hitting the ball was difficult?
PADDLE BATTLE
TIME
10-20 minutes
NUMBER OF STUDENTS
4-30 students per game
EQUIPMENT
1 paddle per 3 students
1 beach ball per 3 students
3 hula-hoops
10 short cones
STORYLINE
Today we are playing Paddle Battle. Your goal is to work together as a team to strike the beach ball for distance into every hula-hoop.
INSTRUCTIONS
- I will divide the class into six teams.
- Each team will get three beach balls.
- Ro Sham Bo to decide who on your team will go first.
- When I say, "GO!" the first students in line will run to the end line with their team's beach ball and paddle.
- When they reach the end line, they must try to get their team's beach ball in one of the hula-hoops by striking it.
- If the beach ball bounces out of the hula-hoop, retrieve it and head back to your team.
- The next student in line can go when he/she receives the paddle and beach ball.
- Continue until your team has made one beach ball in each hula-hoop.
- We will begin a new game once a team does not have any more beach balls left.
Game 1: Play as indicated above.
Game 2: Increase the distance of the boundary cones and the hula-hoops.
Variation: For a less competitive game, have teams work together to get a certain number of beach balls into each hula-hoop (number determined by the teacher).
Exit Ticket: Students strike a lightweight object for distance to the teacher to put away.
TEACHING TIPS
- Approach:
- Increase or decrease the number of teams based on class size. Each team must have the same number of beach balls.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- I should stand __________ to my target when hitting the ball.
- What about hitting the ball was difficult?
X FACTOR
TIME
15-25 minutes
NUMBER OF STUDENTS
6-30 students per game
EQUIPMENT
2 paddles
1 beach ball per 2 students
4 hula-hoops
20 dots
2 short cones
STORYLINE
Today we are playing X Factor. Your goal is to make your way through the X course and strike a lightweight object for distance into the opposing team’s hula-hoop.
INSTRUCTIONS
- I will divide the class into two groups.
- Before the game begins, line up behind your group's marker cone.
- When I say, "GO!" the first person in line will run across the field only stepping on the dots.
- When you make it to the hula-hoop you must:
- Strike the beach ball underhand, aiming towards the empty hula-hoop across from it
- Put the paddle back into the hula-hoop
- Go to the back of the opposing team’s line
- If your beach ball does not go into the hula-hoop, retrieve it.
- The next person in line will transport the beach ball in the empty hula-hoop back up to the top of the X.
- The next person in line can go when the person in front has made it to the middle of the dots.
Game 1: Play as indicated above.
Game 2: Spread the hula-hoops farther away from each other to increase difficulty.
Exit Ticket: Students strike a lightweight object for distance to the teacher to put away.
TEACHING TIPS
- Approach:
- Remind students to be aware of others when crossing through the dots.
- ELL Accommodation:
- Post labeled pictures of skills and game play.
- Partner with proficient English speakers for directions/modeling and reflections.
- SpEd Accommodation:
- Set individual goals for physical or behavioral modifications.
- Allow students to demonstrate skill one-on-one with teacher.
- Allow students extra time to master the skill.
- Reflection:
- I should stand __________ to my target when hitting the ball.
- What about hitting the ball was difficult?